Pensum til de ulike beltegradene i Wado Ryu
8. kyu (gult), 7. kyu (oransje) og 6. kyu (grønt)
5. kyu (blått) og 4. kyu (lilla)
3 kyu brunt
belte
KIHON, TSUKI & KERI (Grunnteknikker)
1.
Kette Junzuki
2. Kette Gyakuzuki
3. Kette Junzuki no Tsukomi
4. Kette Gyakuzuki no Tsukomi
5. Tobikomizuki
6. Nagashizuki
7. Mawashigeri Jodan
8. Ushirogeri Chudan
9. Sokuto Chudan
RENRAKU WAZA (Kombinasjoner)
1. Surikomi
Maegeri Chudan-Mawashigeri Chudan-Ushirogeri Chudan-Gyakuzuki Chudan
2. Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan-Mawashigeri
Chudan
3. Surikomi Maegeri Chudan-Sokuto Fumikomi-Ushirogeri
Chudan-Uraken Jodan
SANBON GUMITE
1. Jodan Uke Nihonme
2.
Jodan Uke Yonhonme
3. Chudan Maegeri Uke Ipponme
4. Chudan Maegeri
Uke Sanbonme
5. Chudan Maegeri Uke Gohonme
KATA (mønster)
1. Ku Shanku
OHYO GUMITE
1. Ipponme
2. Nihonme
3.
Yonhonme
KIHON GUMITE
1. Ipponme
2. Nihonme
JI YU KUMITE (Kamp)
2. kyu brunt belte
KIHON, TSUKI & KERI (Grunnteknikker)
1. Kette Junzuki
2.
Kette Gyakuzuki
3. Kette Junzuki no Tsukkomi
4. Kette Gyakuzuki no
Tsukkomi
5. Nagashizuki
6. Surikomi Mawashigeri Jodan
7.
Surikomi Sokuto Jodan
8. Ushirogeri Chudan
9. Nidan Geri Jodan
RENRAKU WAZA (Kombinasjoner)
1. Surikomi Maegeri Chudan-Nagashizuki
Jodan-Mawashigeri Jodan
2. Maegeri Chudan-Sokuto Chudan-Ushirogeri
Chudan-Gyakuzuki Chudan
3. Zenshinshite Jodan-Chudan Renzuki-Surikomi
Maegeri Chudan-Mawashigeri Chudan-Gyakuzuki Chudan
SANBON GUMITE
1. Jodan Uke Ipponme
2. Jodan Uke Yonhonme
3.
Chudan Soto Uke
4. Chudan Uchi Uke
5. Chudan Maegeri Uke Nihonme
6. Chudan Maegeri Uke Yonhonme
7. Chudan Maegeri Uke Ropponme
KATA
1. Ku Shanku
2. Nai Hanchi
OHYO GUMITE
1. Sanbonme
2. Yonhonme
3. Gohonme
KIHON GUMITE
1. Sanbonme
2. Yonhonme
JI YU KUMITE (Kamp)
1. kyu brunt belte
KIHON, TSUKI & KERI (Grunnteknikker)
1. Kette Junzuki
2.
Kette Gyakuzuki
3. Kette Junzuki no Tsukkomi
4. Kette Gyakuzuki no
Tsukkomi
5. Nagashizuki
6. Surikomi Mawashigeri Jodan
7.
Mawashigeri Jodan
8. Ushirogeri Chudan
9. Surikomi Sokuto Jodan
RENRAKU WAZA (Kombinasjoner)
1. Zenshinshite Jodan-Chudan
Renzuki-Maegeri Chudan-Mawashigeri Chudan-Ushirogeri Chudan-Gyakuzuki
Chudan
2. Surikomi Jodan-Chudan Renzuki-Surikomi Maegeri
Chudan-Mawashigeri Chudan-Ushirogeri Chudan-Uraken Jodan
3.
Zenshinshite Jodan-Chudan Renzuki-Maegeri Chudan-Nagashizuki
Jodan-Gyakuzuki Chudan-Mawashigeri Chudan
SANBON GUMITE
1. Jodan Uke Ipponme
2. Jodan Uke Nihonme
3.
Jodan Uke Sanbonme
4. Chudan Soto Uke
5. Chudan Uchi Uke
6.
Chudan Maegeri Uke Ipponme
7. Chudan Maegeri Uke Yonhonme
8.
Chudan Maegeri Uke Gohonme
KATA
1. Seishan
2. Chinto
OHYO GUMITE
1. Gohonme
2. Ropponme
3. Nanahonme
KIHON GUMITE
1. Ropponme
2. Nanahonme
JI YU KUMITE (Kamp) |
